Work With Me
Therapy Designed for You
Whether you’re feeling weighed down by anxiety, navigating relationship struggles, or struggling with self-worth, therapy can give you the space and tools to create real change. My role is to walk alongside you — providing support, insight, and strategies tailored to your needs.
Individuals – working through anxiety, self-criticism, stress, or major life transitions.
Who I Work With
Couples – navigating communication challenges, rebuilding trust, or breaking free of old patterns.
Adults seeking holistic support – those curious about integrating mind-body practices and lifestyle changes into their healing journey.
How We Will Work Together
Attachment-Based Therapy
understanding how your early relationships shape your present ones.
Cognitive Behavioral Therapy (CBT)
building practical tools to shift unhelpful thoughts and behaviors.
Narrative Therapy
reframing the stories you carry so you can step into a new chapter.
EMDR
a structured, research-backed way to process trauma and release what no longer serves you.
Holistic Nutrition & Mind-Body Work
exploring how daily habits, food, and movement impact your mental health.
Rates
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Individual Therapy (50 mins) $175
For individuals navigating anxiety, self-worth struggles, relationship challenges, or life transitions.
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EMDR (50 mins) $200
A structured, evidence-based approach to help process trauma and release what no longer serves you.
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Holistic Therapy (50 min) $200
A specialized service for clients seeking a whole-person approach. In addition to talk therapy, I integrate nutrition, lifestyle, and mind-body strategies to strengthen mental health and overall well-being.
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Relationship Therapy (50 mins) $225
Supporting partners in improving communication, rebuilding trust, and breaking free from old patterns.
Sessions & Availability
Format: Online therapy for clients in California and Oregon.
In-Person: Available at my office in Chino, California.
Length: Sessions are 50 minutes.
Frequency: Most clients begin with weekly sessions, adjusting as needed over time.
What You Can Expect to Gain
Therapy isn’t about fixing you — because you’re not broken. It’s about giving you space to breathe, to set down what’s been weighing on you, and to reconnect with the parts of yourself you may have lost along the way.
Clients I work with often share that they begin to:
Feel a sense of calm they haven’t felt in years.
Notice their relationships softening, with more room for connection and less conflict.
Experience the relief of not carrying old hurts alone anymore.
Build confidence to speak up, set boundaries, and live life on their terms.
Rediscover joy — not just surviving, but finding fun and lightness again.
That’s the heart of this work: helping you feel safe, supported, and free to live as your most authentic self.